Importance of Jiu Jitsu for your kids
So for a while now I have wanted to do a blog on this subject but always thought ahh I'll do it next week of next month and never got...
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Luke Burnham
Dec 27, 20234 min read
2023 Wrap
2023 Wrap Wow it’s hard to believe we are almost at the end of 2023 already, it’s crazy how quick it has gone. This year has been a...
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Luke Burnham
Jun 23, 20224 min read
How your life can change.
So it's been about 8 months since my last blog and it's safe to say so much has changed in the World since then. I think we were either...
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Luke Burnham
Nov 8, 20212 min read
Always be mindful
Hey All It's been a while since I've done one of these, but it feels like its about the right time to write one. As the title says,...
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Luke Burnham
Sep 14, 20213 min read
Stay the course
These Lockdowns have been hard to deal with, from a business perspective and a personal perspective. Last year it was sort of a novelty,...
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Luke Burnham
Aug 30, 20213 min read
Mixed Bag
Hey legends it just me again with another blog, it's a mixed bag today as I have a few things to spit out haha. First up how is everyone...
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Luke Burnham
Aug 15, 20213 min read
The Goat
A few weeks back we had an awesome opportunity to hop on a Zoom session with the Goat of Jiu Jitsu Roger Gracie. It was a surreal...
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Luke Burnham
Jul 30, 20213 min read
Recent Gradings
So this week we finally got back to the gym after Lockdown No.5 Due to Covid. It only ended up being just over two weeks of lockdown,...
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Luke Burnham
Jun 25, 20212 min read
Always learning
So a few months back I started doing some research/self paced training on Aboriginal Culture and the struggles they have in society. It...
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Luke Burnham
Jun 9, 20214 min read
Nunca Desista dos Seus Sonhos
Hey legends just me again, so you guys probably see that heading and say what the hell is he on about this time haha. Nunca Desista dos...
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Luke Burnham
May 14, 20212 min read
Comp Time
Man competition time is such a rush, even for myself who isn't competing. The anticipation, the nervous energy, it's like nothing else....
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Luke Burnham
Apr 29, 20213 min read
Staying Motivated, how hard is it?
Now this is an often spoken about subject, and very rarely is there any reasons or solutions given haha, and I'm sorry to say I don't...
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Luke Burnham
Apr 16, 20212 min read
Choosing the right gym can be hard.
He legends Me again, this time I'd like to discuss the difficult task of how to choose the right gym for you. This can be extremely...
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Luke Burnham
Apr 6, 20214 min read
How much training is the correct amount of training?
Hey All, How much should I train is a question I here a lot and the answers are wide and varied to be honest. When you ask this question...
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Luke Burnham
Mar 25, 20214 min read
We've come a long way
So as you may or may not know, a few weeks ago our gym went to Adelaide for a Jiu Jitsu Competition. We had a great day, we won, we lost...
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Luke Burnham
Mar 10, 20214 min read
2021 Adelaide Open Jiu Jitsu Comp
So on the weekend just gone we had a team of 12 athletes head to Adelaide and compete in the AGC Adelaide Open Jiu Jitsu Tournament. It...
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Luke Burnham
Mar 2, 20211 min read
Feb Fitness Challenge done & dusted
So last night our first ever fitness challenge came to an end. At the start of Feb we did a 6 exercise program to get everyone's...
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Luke Burnham
Feb 21, 20212 min read
Professor Tiago Weekend.
What a fantastic Weekend we have just had at our Gym. It has been over a year since Professor Tiago has been able to come visit and I...
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Luke Burnham
Feb 7, 20212 min read
Negativity
Owning and operating a gym, the one thing I have had to get used to is negative people. I have been extremely lucky in our gym that the...
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Luke Burnham
Jan 29, 20212 min read
Mental Health stuff
Towards the end of last year I was so looking forward to a Break, to close the gym for two weeks, no day job for 10 days, life was going...
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