How your life can change.
So it's been about 8 months since my last blog and it's safe to say so much has changed in the World since then. I think we were either...
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Luke Burnham
- Nov 8, 2021
- 2 min
Always be mindful
Hey All It's been a while since I've done one of these, but it feels like its about the right time to write one. As the title says,...
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Luke Burnham
- Sep 14, 2021
- 3 min
Stay the course
These Lockdowns have been hard to deal with, from a business perspective and a personal perspective. Last year it was sort of a novelty,...
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Luke Burnham
- Aug 30, 2021
- 3 min
Mixed Bag
Hey legends it just me again with another blog, it's a mixed bag today as I have a few things to spit out haha. First up how is everyone...
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Luke Burnham
- Aug 15, 2021
- 3 min
The Goat
A few weeks back we had an awesome opportunity to hop on a Zoom session with the Goat of Jiu Jitsu Roger Gracie. It was a surreal...
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Luke Burnham
- Jul 30, 2021
- 3 min
Recent Gradings
So this week we finally got back to the gym after Lockdown No.5 Due to Covid. It only ended up being just over two weeks of lockdown,...
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Luke Burnham
- Jun 25, 2021
- 2 min
Always learning
So a few months back I started doing some research/self paced training on Aboriginal Culture and the struggles they have in society. It...
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Luke Burnham
- Jun 9, 2021
- 4 min
Nunca Desista dos Seus Sonhos
Hey legends just me again, so you guys probably see that heading and say what the hell is he on about this time haha. Nunca Desista dos...
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Luke Burnham
- May 14, 2021
- 2 min
Comp Time
Man competition time is such a rush, even for myself who isn't competing. The anticipation, the nervous energy, it's like nothing else....
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Luke Burnham
- Apr 29, 2021
- 3 min
Staying Motivated, how hard is it?
Now this is an often spoken about subject, and very rarely is there any reasons or solutions given haha, and I'm sorry to say I don't...
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Luke Burnham
- Apr 16, 2021
- 2 min
Choosing the right gym can be hard.
He legends Me again, this time I'd like to discuss the difficult task of how to choose the right gym for you. This can be extremely...
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Luke Burnham
- Apr 6, 2021
- 4 min
How much training is the correct amount of training?
Hey All, How much should I train is a question I here a lot and the answers are wide and varied to be honest. When you ask this question...
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Luke Burnham
- Mar 25, 2021
- 4 min
We've come a long way
So as you may or may not know, a few weeks ago our gym went to Adelaide for a Jiu Jitsu Competition. We had a great day, we won, we lost...
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Luke Burnham
- Mar 10, 2021
- 4 min
2021 Adelaide Open Jiu Jitsu Comp
So on the weekend just gone we had a team of 12 athletes head to Adelaide and compete in the AGC Adelaide Open Jiu Jitsu Tournament. It...
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Luke Burnham
- Mar 2, 2021
- 1 min
Feb Fitness Challenge done & dusted
So last night our first ever fitness challenge came to an end. At the start of Feb we did a 6 exercise program to get everyone's...
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Luke Burnham
- Feb 21, 2021
- 2 min
Professor Tiago Weekend.
What a fantastic Weekend we have just had at our Gym. It has been over a year since Professor Tiago has been able to come visit and I...
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Luke Burnham
- Feb 7, 2021
- 2 min
Negativity
Owning and operating a gym, the one thing I have had to get used to is negative people. I have been extremely lucky in our gym that the...
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Luke Burnham
- Jan 29, 2021
- 2 min
Mental Health stuff
Towards the end of last year I was so looking forward to a Break, to close the gym for two weeks, no day job for 10 days, life was going...
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Luke Burnham
- Jan 18, 2021
- 2 min
Don't make excuses, make improvements!
Hey Legends Just me again. So we are in the early stages of 2021, 2020 was terrible and we want to make the most out of this year. ...
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Luke Burnham
- Dec 31, 2020
- 3 min
2020 is almost done....
Hey Legends, just me again. So 2020 is almost done and dusted, who would ever have thought at this time last year we were about to go...
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