So for a while now I have wanted to do a blog on this subject but always thought ahh I'll do it next week of next month and never got...

2023 Wrap Wow it’s hard to believe we are almost at the end of 2023 already, it’s crazy how quick it has gone.  This year has been a...

So it's been about 8 months since my last blog and it's safe to say so much has changed in the World since then. I think we were either...

Hey All It's been a while since I've done one of these, but it feels like its about the right time to write one. As the title says,...

These Lockdowns have been hard to deal with, from a business perspective and a personal perspective. Last year it was sort of a novelty,...

Hey legends it just me again with another blog, it's a mixed bag today as I have a few things to spit out haha. First up how is everyone...

A few weeks back we had an awesome opportunity to hop on a Zoom session with the Goat of Jiu Jitsu Roger Gracie. It was a surreal...

So this week we finally got back to the gym after Lockdown No.5 Due to Covid. It only ended up being just over two weeks of lockdown,...

So a few months back I started doing some research/self paced training on Aboriginal Culture and the struggles they have in society. It...

Hey legends just me again, so you guys probably see that heading and say what the hell is he on about this time haha. Nunca Desista dos...

Man competition time is such a rush, even for myself who isn't competing. The anticipation, the nervous energy, it's like nothing else....

Now this is an often spoken about subject, and very rarely is there any reasons or solutions given haha, and I'm sorry to say I don't...

He legends Me again, this time I'd like to discuss the difficult task of how to choose the right gym for you. This can be extremely...

Hey All, How much should I train is a question I here a lot and the answers are wide and varied to be honest. When you ask this question...

So as you may or may not know, a few weeks ago our gym went to Adelaide for a Jiu Jitsu Competition. We had a great day, we won, we lost...

So on the weekend just gone we had a team of 12 athletes head to Adelaide and compete in the AGC Adelaide Open Jiu Jitsu Tournament. It...

So last night our first ever fitness challenge came to an end. At the start of Feb we did a 6 exercise program to get everyone's...

What a fantastic Weekend we have just had at our Gym. It has been over a year since Professor Tiago has been able to come visit and I...

Owning and operating a gym, the one thing I have had to get used to is negative people. I have been extremely lucky in our gym that the...

Towards the end of last year I was so looking forward to a Break, to close the gym for two weeks, no day job for 10 days, life was going...